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focuses on the combination of breathing exercises and deep relaxation & visualisation techniques to induce a trance-like hypnotic state 

A hypnotic state is a natural state for the human mind that we all experience on a daily basis without consciously knowing (ex: when we sleep or day dream)

 

It is a total natural phenomenon & thus is completely safe during pregnancy

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What does Hypnobirthing feel like?

A hypnobirthing experience is a conscious, pleasant experience in which you delve into a deep state of relaxation to effect a positive, behavioural change. While there is no such thing as a ‘hypnotized feeling’, every individual has their own unique experience of hypnosis; but common sensations include:

 

A deep physical relaxation in all areas of the body

A feeling of heaviness or weightlessness

Slower, steadier breathing

Time Distortion

While in the hypnotic state you may feel less aware of your surroundings. However, you will remain conscious and in full control of your body and mind at all times.

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How will I benefit from these Hypnosis Sessions?

DURING PREGNANCY

Achieve a state of relaxation and calm well-being

Replace any negative thoughts or feelings with positivity and confidence

Cope with pregnancy discomforts

Get better sleep

Bond with your baby

Practice deep relaxation techniques for use during pregnancy and birth

Develop trust and confidence in your body

Achieve a more pleasant pregnancy journey

DURING LABOUR & BIRTH

Build birth confidence

Feel more prepared for labour and birth

Feel in control

Cope better with the pain of childbirth

Shorten the process of labour

Reduce use of pharmacological pain relief during childbirth

Have a positive birthing experience (whatever turn your birthing takes)

 

AFTER BIRTH

 

Promotes a more positive psychological well-being

Reduces the incidence of postnatal depression

Assist in the transition to parenthood

Creates a more positive postpartum experience

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How does it work?

Hypnobirthing involves the induction of a hypnoidal state through guided relaxation in which you will become more focused and receptive to the powerful suggestions given to you - which are absorbed by the subconscious mind. This will help you to increase your

Concentration

Stress-handling capabilities

Self-confidence

Positivity

Self-control

Endorphins & Oxytocin production

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ASKED QUESTIONS

Will I hear everything?

The unconscious mind will hear everything. The conscious mind may hear everything, bits of or nothing at all.

 

What if you can’t hypnotise me?

Almost everyone can be hypnotised – as hypnosis is a natural state of mind.

 

Will I be in control?

Absolutely! If you are feeling uncomfortable you can always open your eyes or raise your hand and I will wake you up slowly.

 

What if something happens to you while I am hypnotised?

It is a natural sleep- you will wake up naturally whenever you want to.

 

Can you make me do anything that I wouldn’t want?

No, everything is to your benefit. No surprises at all. I will always explain what will be happening prior to every session. You will be in complete control and consciousness at all times.

 

What if I don’t remember anything?

If you go into a deep trance and doze off, it would mean that all the positive, powerful suggestions would have been absorbed by your subconscious mind – Excellent!

 

How will I know if it has worked?

You cannot know immediately. Should be reinforced through self-hypnosis and given recordings/affirmations.

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WHEN YOU CHANGE THE WAY YOU
THE WAY YOU BIRTH WILL CHANGE

 
 

Marie Mongan